Now taking BET's
Thoughts and things can be heavy when held onto, felt physically as that which binds one to the past; what once was. BET's [behaviors, emotions, thoughts] acting as if relevant in this moment, when they're not.
BET's on the past literally hold you back.
Let go and flow. Think to water and how it moves - now release rocky thoughts making room for those that soothe.
Quote via Bruce Lee: "Empty your mind, be formless, shapeless - like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend."