All else being a reflection, become wise to the projection.
What're you seeing, hearing, feeling and thinking? However perceived, these streams of data can either inflict or incite forthcoming thoughts.
Inflict - impose; unwanted, forced
Incite - encourage; empower, motivate
For a time we zoom in on the details, picking through thoughts like, "I like this, not that, delete, etc" - literally editing reality; transforming what was, now choosing the preference of what will be.
Zoom out! If the condition has already occurred then so it is done, instead think to where these thoughts first begun.
Know your triggers.